We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. People with low testosterone may be able to raise their levels by eating certain foods, such as ginger, fatty fish, and some vegetables. Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass.
8 Testosterone-Boosting Foods
Testosterone: 12 Best Foods To Eat for Better T-Levels
Find out exactly what testosterone is, how it affects your body, and how Testosterone Replacement Therapy TRT can benefit you. If you have low levels of testosterone, then adding these testosterone boosting foods into your diet can help give you that boost you need! In addition to nutrition, we also combine supplements into our treatment plans for optimal results. Read about ashwagandha , a popular herbal supplement that is often used alongside TRT to help with libido, energy and more. Honey contains boron which is a natural mineral which can be found in both food and in the environment. It is associated with helping to increase testosterone levels and is also useful for building strong bones and for building muscles, as well as improving thinking skills and muscle coordination. Garlic contains a compound called allicin which can be useful for lowering your cortisol levels.
Best foods for increasing low testosterone
Like it or lump it, your testosterone is the foundation of your existence. It helps build muscle, affects your sex drive , your bone strength, your heart, your memory and your penis size. So, it pays to give your T-levels a little attention now and again. However, for some middle-aged men, a certain over-attention and use of testosterone as a 'lifestyle drug' has led to larger problems, according to Imperial College London. If you think T-levels need work , it's probably best to avoid using it in drug form, right?
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for:.