Shedding fat from your frame is not an easy feat, but losing fat while gaining muscle could be the greatest fitness challenge of your life. Yet, while losing weight and not muscle are two different goals, you can do both. Your weight is a number made up of different variables, such as fat, muscle, bone, glycogen stores, and water. Sadly, mass media has perpetuated this myth that slicing calories , going on crazy fad diets, and juice cleanses are going to somehow help you with this. A calorie deficit is when the calories you burn off is greater than the calories you put into your body.
Are You Losing Inches But Not Losing Weight?
7 Ways to Burn Fat Without Losing Muscle | Muscle & Fitness
Or maybe you just started a diet because you have decided that this is the summer when you WILL look good at the lake house boat party and get looks and compliments from everyone. This is good because you should be paying attention to your diet. Diet modification is where all good changes in body composition start and end. How much or how little you eat has a lot to do with your body composition. The big issue I see is that people go at it too aggressively at first, only to see their efforts wasted half way through their diet. Eating only salad and one and a half protein shakes a day might do more damage than good. Here are the facts….
How To Lose Fat Without Losing Muscle
Customer satisfaction is our number one priority. Access Denied. Enable Customer Accounts. Does fat loss have to mean strength loss?
Weight loss: It's a phrase we hear a lot, as many people devote their lives to finding the holy grail, the silver bullet, the magic pill to help them lose weight. But really, we shouldn't be talking about weight loss at all — we should be focusing on fat loss. If we're looking to be our healthiest selves, many albeit not all of us could do with losing a bit of fat. It's all about changing your body composition, losing fat while maintaining muscle.